How to train your employees to stress less, perform better and get the most out of life.

  • Use mindfulness training to unlock better performance across your organization

  • Help employees get the most out of life at work and at home

  • Reduce your company's costs related to stress, absenteeism and burnout

  • Train your next generation of emotionally intelligent leaders


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Download this eBook to learn how to:

The world's best employers train with Whil.

Get your eBook: The Competitive Advantage of Mindfulness

This eBook helps HR, wellness, benefits and L&D leaders create positive change in their organizations. It explains what mindfulness is and how it rewires our brains so we can be more focused, resilient and high performing.

Learn how mindfulness training helps reduce:

  • Employee stress, anxiety and depression

  • Insomnia and rest issues

  • Healthcare and human capital costs

While improving:

  • Productivity and performance

  • Relationship and leadership skills

  • Focus, memory and emotional regulation
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